Caution: DO NOT READ THIS while operational a conveyance.

Slowly publication this as you become aware of

and focus on the sound

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of your voice in your mind,

or as you read it out hearable.

Begin to pokey down

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allowing these few words

to nick you into

the unhazardous space

in your mind

that you cartel.

Hear the unbroken of your breath

as you slowly thieve it in

and regularly let it out.

Breathe in and

adjust your breathing,

in and out,

to a relaxed speed

as you read respectively rank.

You gift that comfort

flowing into your feet

and legs

and hips

and chest

and arms

and go before.

And concentration on

the clamour of your voice

in your mind

as you long the words

to breed them work

for you.

Just these few words

in your mind,

give you new hope

and joy for

a new day commencing.

You are feeling

very comfortable

as you let your voice

guide you easily

into a form of relaxation,

filling you with happiness,


and success.

Just being

and listening

to the sound
of your voice

makes you feel

so easy

and lazy

and lenient.

Think, now, of a moment

when you textile so contented.

Enjoy and

relive all slice of it.

Think, now, of a moment

when you felt so optimistic.

Relive both piece and

enjoy the emotion.

Think, now, of a moment

when you textile so proud.

Enjoy re-experiencing all part

and reaction.

See yourself

laughing and enjoying

the challenges.

And consciousness so happy

and upbeat that

life is pious.

Even after you have read

through this

just pausing for a moment

and hearing your voice in your head

will relieve you relax

and brand this day the finest ever.

Now you are waiting to go out and run into the new day.

Read this again, whenever you privation only a flash to take it easy.

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