Caution: DO NOT READ THIS while operational a conveyance.
Slowly publication this as you become aware of
and focus on the sound
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of your voice in your mind,
or as you read it out hearable.
Begin to pokey down
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allowing these few words
to nick you into
the unhazardous space
in your mind
that you cartel.
Hear the unbroken of your breath
as you slowly thieve it in
and regularly let it out.
Breathe in and
adjust your breathing,
in and out,
to a relaxed speed
as you read respectively rank.
You gift that comfort
flowing into your feet
and legs
and hips
and chest
and arms
and go before.
And concentration on
the clamour of your voice
in your mind
as you long the words
to breed them work
for you.
Just these few words
in your mind,
give you new hope
and joy for
a new day commencing.
You are feeling
very comfortable
as you let your voice
guide you easily
into a form of relaxation,
filling you with happiness,
confidence
and success.
Just being
and listening
to the sound
of your voice
makes you feel
so easy
and lazy
and lenient.
Think, now, of a moment
when you textile so contented.
Enjoy and
relive all slice of it.
Think, now, of a moment
when you felt so optimistic.
Relive both piece and
enjoy the emotion.
Think, now, of a moment
when you textile so proud.
Enjoy re-experiencing all part
and reaction.
See yourself
laughing and enjoying
the challenges.
And consciousness so happy
and upbeat that
life is pious.
Even after you have read
through this
just pausing for a moment
and hearing your voice in your head
will relieve you relax
and brand this day the finest ever.
Now you are waiting to go out and run into the new day.
Read this again, whenever you privation only a flash to take it easy.
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